These tips were published by The Muse.
Establish a healthy sleep routine
First and foremost, it is essential to learn how to sleep healthily. This means creating routines that ensure you go to bed and wake up at the same time every day. Sufficient high-quality and regular sleep is the foundation of effective relaxation and good mental well-being.
Plan short breaks during the day and don't do any work in them
Working for long hours without a pause and being efficient at the same time doesn't go together. It is extremely important to schedule short micro-breaks (between 5 and 15 minutes) during your workday and refrain from any kind of work during those breaks.
Choose a form of relaxation that suits you
Some people relax through adrenaline sports, others by reading. For some, playing video games is relaxing, while others find this stressful. So don't be influenced by other people’s opinions. Instead, choose an activity that suits you and allows you to switch off mentally from work for a while.
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